The Farmacy. Anti-Cancer Foods.

Soursop
Mangosteen
Strawberries
Pomegranate
Citrus
Blueberries
Kiwi
Avocado
Noni
Acai Berries
Goji Berries
Dragon Fruit

9 Brain Superfoods.

http://www.care2.com/greenliving/9-brain-superfoods.html



1.  Spinach
2.  Blueberries
3.  Red or Purple Grapes
4.  Wild Salmon
5.  Walnuts
6.  Flax Seeds
7.  Hemp Seeds
8.  Tomatoes
9.  Black Tea or Green Tea 

Blueberries are excellent anti-inflammatory agents. They increase the amounts of compounds called heat-shock proteins that decrease as people age, thereby causing inflammation and damage, particularly in the brain. By eating blueberries regularly, research shows that these heat-shock proteins stop declining and inflammation lessens, not to mention that they just taste fabulous.

Read more: http://www.care2.com/greenliving/9-brain-superfoods.html#ixzz2P4kXuc5r 

Blueberries.

http://www.nutrition-and-you.com/blueberries.html

Blueberries are among the highest anti-oxidant value fruits. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). Their antioxidant value largely derived from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol.

http://www.livestrong.com/article/251686-nutrition-information-on-blueberries/

http://www.blueberrycouncil.org/health-benefits-of-blueberries/blueberry-nutrition/

http://www.ehow.com/about_5101275_nutritional-information-blueberries.html

Top 15 Healthy Foods for People with Kidney Disease

http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924

http://www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/top-15-healthy-foods-for-people-with-kidney-disease/e/5347

1. Red bell peppers

2. Cabbage

3. Cauliflower

4. Garlic

5. Onions

6. Apples

7. Cranberries

These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall. In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and protect the lining of the gastrointestinal (GI) tract, promoting GI health. Cranberries have also been shown to protect against cancer and heart disease.

8. Blueberries

9. Raspberries

10. Strawberries

11. Cherries

12. Red grapes

13. Egg whites

14. Fish

15. Olive oil

http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.

7 Berries to eat Every Day.

http://www.globalhealingcenter.com/natural-health/healthy-berries/


1.  Goji Berries
2.  Blueberries
3.  Acai Berries
4.  Bilberries
5.  Strawberries
6.  Blackberries
7.  Cherries


http://local.msn.com/events/slideshow.aspx?cp-documentid=253710028

10 Best Superfoods for Spring

I found this article on Yahoo.  Here is the link. 

http://shine.yahoo.com/event/green/top-10-superfoods-for-spring-2469506/

The ten best:
 
1.    Artichoke
2.    Asparagus
3.    Avocado
4.    Blueberries
5.    Fava Beans (aka  Broad Beans)
6.    Fresh Figs
7.    Leeks
8.    Oregano and Other Fresh Herbs
9.    Spinach
10.  Strawberries