Blog about family history or genealogy and human interest stories. All of the Josephs were prospectors and I have decided to make that a theme in this blog.
Saturday, November 10, 2012
Blueberries.
http://www.nutrition-and-you.com/blueberries.html
Blueberries are among the highest anti-oxidant value fruits. The ORAC value of 100 g fresh blueberry is 5562 TE (Trolex equivalents). Their antioxidant value largely derived from poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol.
http://www.livestrong.com/article/251686-nutrition-information-on-blueberries/
http://www.blueberrycouncil.org/health-benefits-of-blueberries/blueberry-nutrition/
http://www.ehow.com/about_5101275_nutritional-information-blueberries.html
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