9 Brain Superfoods.

http://www.care2.com/greenliving/9-brain-superfoods.html



1.  Spinach
2.  Blueberries
3.  Red or Purple Grapes
4.  Wild Salmon
5.  Walnuts
6.  Flax Seeds
7.  Hemp Seeds
8.  Tomatoes
9.  Black Tea or Green Tea 

Blueberries are excellent anti-inflammatory agents. They increase the amounts of compounds called heat-shock proteins that decrease as people age, thereby causing inflammation and damage, particularly in the brain. By eating blueberries regularly, research shows that these heat-shock proteins stop declining and inflammation lessens, not to mention that they just taste fabulous.

Read more: http://www.care2.com/greenliving/9-brain-superfoods.html#ixzz2P4kXuc5r 

10 Best Superfoods for Spring

I found this article on Yahoo.  Here is the link. 

http://shine.yahoo.com/event/green/top-10-superfoods-for-spring-2469506/

The ten best:
 
1.    Artichoke
2.    Asparagus
3.    Avocado
4.    Blueberries
5.    Fava Beans (aka  Broad Beans)
6.    Fresh Figs
7.    Leeks
8.    Oregano and Other Fresh Herbs
9.    Spinach
10.  Strawberries