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Tuesday, October 23, 2012

Top 15 Healthy Foods for People with Kidney Disease


http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924

http://www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/top-15-healthy-foods-for-people-with-kidney-disease/e/5347

1. Red bell peppers

2. Cabbage

3. Cauliflower

4. Garlic

5. Onions

6. Apples

7. Cranberries

These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall. In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and protect the lining of the gastrointestinal (GI) tract, promoting GI health. Cranberries have also been shown to protect against cancer and heart disease.

8. Blueberries

9. Raspberries

10. Strawberries

11. Cherries

12. Red grapes

13. Egg whites

14. Fish

15. Olive oil

http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.

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