Blog about family history or genealogy and human interest stories. All of the Josephs were prospectors and I have decided to make that a theme in this blog.
Tuesday, October 23, 2012
Top 15 Healthy Foods for People with Kidney Disease
http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924
http://www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/top-15-healthy-foods-for-people-with-kidney-disease/e/5347
1. Red bell peppers
2. Cabbage
3. Cauliflower
4. Garlic
5. Onions
6. Apples
7. Cranberries
These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall. In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and protect the lining of the gastrointestinal (GI) tract, promoting GI health. Cranberries have also been shown to protect against cancer and heart disease.
8. Blueberries
9. Raspberries
10. Strawberries
11. Cherries
12. Red grapes
13. Egg whites
14. Fish
15. Olive oil
http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
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