http://www.huffingtonpost.com/mobileweb/slideshow/1930091/254003/?icid=hp_healthy-living_gallery
1. Pumpkins
2. Carrots
3. Pomegranates
4. Artichokes
5. Beets
6. Cabbage
7. Onions
Pomegranates.
Why we love them: The tasty fall fruit is loaded with heart-healthy antioxidants, fiber and vitamins C and K. Pomegranate has also been linked to fighting prostate and breast cancers, says Pratt.
How to enjoy: Mix the seeds into your morning cereal or into a salad, Cheryl Forberg, R.D., former nutritionist for "The Biggest Loser" told HuffPost in June. Or opt for the juice, which is made from the entire fruit, says Pratt, giving you the added nutrients found in the skin of the fruit.
How to enjoy: Mix the seeds into your morning cereal or into a salad, Cheryl Forberg, R.D., former nutritionist for "The Biggest Loser" told HuffPost in June. Or opt for the juice, which is made from the entire fruit, says Pratt, giving you the added nutrients found in the skin of the fruit.
No comments:
Post a Comment