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Showing posts with label pomegranate. Show all posts
Showing posts with label pomegranate. Show all posts

Saturday, May 10, 2014

The Farmacy. Anti-Cancer Foods.


Soursop
Mangosteen
Strawberries
Pomegranate
Citrus
Blueberries
Kiwi
Avocado
Noni
Acai Berries
Goji Berries
Dragon Fruit


Wednesday, October 3, 2012

7 October Superfoods.


http://www.huffingtonpost.com/mobileweb/slideshow/1930091/254003/?icid=hp_healthy-living_gallery

1.  Pumpkins 
2.  Carrots 
3.  Pomegranates 
4.  Artichokes 
5.  Beets 
6.  Cabbage 
7.  Onions 

Pomegranates. 
Why we love them: The tasty fall fruit is loaded with heart-healthy antioxidants, fiber and vitamins C and K. Pomegranate has also been linked to fighting prostate and breast cancers, says Pratt.

How to enjoy: Mix the seeds into your morning cereal or into a salad, Cheryl Forberg, R.D., former nutritionist for "The Biggest Loser" told HuffPost in June. Or opt for the juice, which is made from the entire fruit, says Pratt, giving you the added nutrients found in the skin of the fruit.