8 Foods that Pack on Muscle.

http://www.menshealth.com/nutrition/muscle-building-foods



Eggs 
The Perfect Protein

How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek.

But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. (And no, eating a few eggs a day won't increase your risk of heart disease.)

How they keep you healthy: Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc.



Almonds 
How they keep you healthy: Almonds double as brain insurance. A recent study published in the Journal of the American Medical Association found that those men who consumed the most vitamin E—from food sources, not supplements—had a 67 percent lower risk of Alzheimer's disease than those eating the least vitamin E.



Salmon 



Yogurt 
Buy regular—not sugar-free—with fruit buried at the bottom. The extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing postexercise protein breakdown.  

How it keeps you healthy: Three letters: CLA. "Yogurt is one of the few foods that contain conjugated linoleic acid, a special type of fat shown in some studies to reduce body fat," says Volek.



Beef 



Olive Oil 
How it builds muscle: Sure, you could oil up your chest and arms and strike a pose, but it works better if you eat the stuff. "The monounsaturated fat in olive oil appears to act as an anticatabolicnutrient," says Kalman. In other words, it prevents muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a, which is linked with muscle wasting and weakness



Water 
The Muscle Bath

How it builds muscle: Whether it's in your shins or your shoulders, muscle is approximately 80 percent water. "Even a change of as little as 1 percent in body water can impair exercise performance and adversely affect recovery," says Volek. For example, a 1997 German study found that protein synthesis occurs at a higher rate in muscle cells that are well hydrated, compared with dehydrated cells. English translation: The more parched you are, the slower your body uses protein to build muscle.

Not sure how dry you are? "Weigh yourself before and after each exercise session. Then drink 24 ounces of water for every pound lost," says Larry Kenney, Ph.D., a physiology researcher at Pennsylvania State University.

How it keeps you healthy: Researchers at Loma Linda University found that men who drank five or more 8-ounce glasses of water a day were 54 percent less likely to suffer a fatal heart attack than those who drank two or fewer.

Top 15 Healthy Foods for People with Kidney Disease

http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924

http://www.davita.com/kidney-disease/diet-and-nutrition/lifestyle/top-15-healthy-foods-for-people-with-kidney-disease/e/5347

1. Red bell peppers

2. Cabbage

3. Cauliflower

4. Garlic

5. Onions

6. Apples

7. Cranberries

These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall. In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and protect the lining of the gastrointestinal (GI) tract, promoting GI health. Cranberries have also been shown to protect against cancer and heart disease.

8. Blueberries

9. Raspberries

10. Strawberries

11. Cherries

12. Red grapes

13. Egg whites

14. Fish

15. Olive oil

http://yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.

Olive Oil Uses

http://ecosalon.com/20-unusual-uses-tips-for-olive-oil-395/

Paint clean-up
When your hands are covered in paint, sap or any other sticky substance that’s hard to remove, try scrubbing them with olive oil and a little salt or sugar. The paint will come right off and your skin will be soft and exfoliated.

Eye makeup remover

Furniture polish

Skin moisturizer
You might think using olive oil as a moisturizer would leave you with oily skin, but that’s not the case. Used in small amounts, it seeps in completely, eliminating dryness and reducing the appearance of wrinkles without clogging pores.

Shoe polish

Hinge lubricant

Bath oil
Add a few drops of your favorite essential oils to 3-4 tablespoons of olive oil and you’ve got a custom bath oil that will gently scent and moisturize your skin.

Stainless steel shine

Smooth shave
Slick and moisturizing, olive oil will help your razor glide along your skin for a super-close, smooth shave with fewer nicks.

Throat soother
Got a big singing performance or speech coming up? Swallow a tablespoon of olive oil just before you step on stage and you won’t have to clear your throat nearly as often. This trick also works to soothe itchy throats and lubricate the back of the mouth and tonsil area, which may lessen snoring.

Hair treatment
Sure, you could buy a fancy commercially-prepared hot oil treatment for your hair – or you could just grab the bottle of olive oil that’s already sitting on a shelf in your kitchen. Apply a few tablespoons of warmed olive oil to damp hair, massage into the scalp and rub through the ends, then leave it on for thirty minutes to an hour. The oil will clean and condition the scalp, soften the hair and help the cuticles lay down flat for a sleek look.

Ear ache relief

Sticker remover

Lice treatment

Hairball prevention

Lamp fuel
A blizzard just hit, the power’s out and you realized that you’re out of batteries and candles. Do you just sit around in the dark? No, you grab that bottle of olive oil – because by now you should know that it’s an absolute essential in your life – and use it to fuel a lamp. You can purchase specially made olive oil lamps, or simply pour it into a glass jar, poke a hole into the jar lid and insert an oil lamp wick.

Chewing gum remover

Leather conditioner
Just as it cleans and restores leather shoes, olive oil can be used to re-condition cracked, dry leather items like baseball gloves, car seats and saddles. It takes a bit longer to fully penetrate the leather than most conventional conditioners, but it works.


Psoriasis and diaper rash treatment

Personal lubricant