15 Foods that Kill Belly Fat

Just go to the following link and click on men or women.  This is a video. 

http://www.bellyfatfree.com/quicktips/index.php?CID=116492&AFID=166596&SID=15foodslrg

Five Foods that can Trigger a Stroke

Here are the five. 

1. Crackers, chips, and store-bought pastries and baked goods

2. Smoked and processed meats

3. Diet soda

4. Red meat

5. Canned soup and prepared foods

For more information and to read the entire article go to the link below. 

http://health.yahoo.net/caring/5-foods-that-can-trigger-a-stroke

7 Foods Most Likely To Make You Sick

5. Peanuts: In moderation, peanuts can be nutritious as they contain heart-healthy monounsaturated fats. However, they can be dangerous or deadly to about one percent of the population.

http://health.yahoo.net/experts/dayinhealth/7-foods-most-likely-make-you-sick

9 Foods for Healthy Eating

Avocado is number one.

http://fitbie.msn.com/slideshow/foods-healthy-eaters-can-t-live-without?GT1=50002

Hass Avocado

Touts: Belly-flattening monounsaturated fats (MUFAs) that lower LDL (bad) cholesterol and raise HDL (good) cholesterol

“They're creamy, delicious, and feel like a real splurge, but they're packed with nearly 20 vitamins and minerals, and the good monounsaturated and polyunsaturated fats. One ounce (3 slices) is just 50 calories.”—Lyssie Lakatos, RD, and Tammy Lakatos Shames, RD, the Nutrition Twins, authors of The Secret to Skinny: Drop a Size and Get Healthier.