The 20 worst Things You can eat and Why.

http://healthyliving.msn.com/nutrition/the-20-worst-things-you-can-eat-and-why#01



Basically any food modified by man.  Apparently the more it is modified the worse it is.  If it's not natural then it must be harmful.  Some of my favorites made the  list.  I love sausage, bacon, icecream, pizza, cheese, and deli meats.  Junk food or junk masquerading as food.  Looks like I will have to go with juices of fruits, berries and vegetables to maintain my health.  



01.  Sausage.
02.  Bacon.
03.  Frozen Dinners.
04.  Burgers.
05.  Potato Chips.
06.  Diet Foods.
07.  Margarine.
08.  Artificial Sweeteners.
09.  Popcorn.
10.  Bagels.
11.  Deli Meats.
12.  Toaster Pastries.
13.  Pizza.
14.  Cheese.
15.  Biscuits and Gravy.
16.  Ice Cream.
17.  Ribs.
18.  Packages Cakes and Cookies.
19.  Cinnabon.
20.  Fried Foods in General. 

Sausage

Sausages

(which includes everything from hot dogs to Slim Jims, bologna and salami), by definition, are processed. When you process meat (which serves to keep it fresh longer, among other things) by smoking, curing, salting it or preserving it via chemicals, you’re loading it up with sodium, and the meat used usually also contains a ton of saturated fat, boosting the fat and cholesterol content into the stratosphere. Not only does sausage contain very little in the way of nutrients, excessive consumption has also been linked to colon cancer.  

Deli meats

Like sausages, deli meats are also processed, and you really wouldn’t want to see what has to be done to an actual turkey breast in order to turn it into “deli-style” turkey. It’s basically liquefied, mixed with fillers and sodium, then re-formed, with the finished product devoid of just about any nutritional value. Stick with the real stuff instead.