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Tuesday, August 2, 2011

Seven natural endurance boosters.

Nitrates
Quercetin
Resveratol
Caffeine
Raw Honey
Asian Ginseng
Spirulina

Resveratrol

What is it? A quercetin cousin, resveratrol is found in grape skins and red wine, and becomes more concentrated as grapes ferment during the wine-making process. Another potent antioxidant, researchers have linked resveratrol to improvements in longevity, fat-burning, and athletic endurance.


http://fitbie.msn.com/get-fitter/tips/7-natural-endurance-boosters/tip/0?gt1=50014

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