http://fitbie.msn.com/slideshow/foods-healthy-eaters-can-t-live-without?GT1=50002
Hass Avocado
Touts: Belly-flattening monounsaturated fats (MUFAs) that lower LDL (bad) cholesterol and raise HDL (good) cholesterol“They're creamy, delicious, and feel like a real splurge, but they're packed with nearly 20 vitamins and minerals, and the good monounsaturated and polyunsaturated fats. One ounce (3 slices) is just 50 calories.”—Lyssie Lakatos, RD, and Tammy Lakatos Shames, RD, the Nutrition Twins, authors of The Secret to Skinny: Drop a Size and Get Healthier.
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