Best Foods for every Vitamin.

http://health.yahoo.net/articles/nutrition/photos/foods-pack-nutritious-punch-vitamins-k#0

Vitamin A is a fat-soluble nutrient that helps form and maintain healthy teeth, bones, soft tissues, and skin. This vitamin can also help ward off bacterial and viral infections, prevent night blindness, and keep hair and nails healthy.

Vitamins B6, B12, and folic acid (B9) all assist proper nerve function, the synthesis of DNA, and the formation of red blood cells. They also help maintain brain function, prevent anemia, and are important for metabolism.

Also known as ascorbic acid, vitamin C is a powerful antioxidant that protects the health of cells and improves iron absorption. It’s also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection.

Vitamin D is a unique vitamin because it can also be created by the body from sunlight. It’s critical for bone health, immune system health, and calcium absorption. According to the National Cancer Institute (NCI), this vitamin is also associated with a possible decreased risk of colorectal cancer. However, whether it helps reduce risks of other cancers remains unclear.

Like vitamin C, vitamin E is a powerful antioxidant that protects cells from damage, helps the body use vitamin K, and repairs muscle cells. Studies on vitamin E and cancer have produced mixed results. However, the American Cancer Society says that recent research shows vitamin E found in corn, soybean, and canola oils may have cancer-fighting properties. 

Vitamin K is critical for the formation of blood clots. Without it, you could bleed to death from a simple cut. According to the National Institutes of Health, studies suggest that this fat-soluble vitamin also helps maintain bone strength in older adults.

Goji Berries.

http://www.rawpeople.com/in/index.php?option=com_content&view=article&id=493&Itemid=110

How to grow Goji Berry Fruit Tree
http://viking305.hubpages.com/hub/How-to-grow-the-Goji-Berry-plant-The-Goji-berry-health-benefits

http://www.gojicapital.com/about-goji-berries.html

19 Different Amino AcidsGoji Berries contain 19 amino acids--the building blocks of protein--including all eight essential for life - no other plant can make that claim!

More Vitamin C Than Oranges
That's right! Goji berries are a better source of Vitamin C than oranges!

http://www.selfgrowth.com/articles/Goji_Berry_Benefits.html

According to Western goji scientific research goji berries contain:

• 18 types of amino acids (needed for protein synthesis)
• 21 trace minerals (including iron, copper, zinc, calcium & selenium)
• Betacarotene (far more than carrots)
• Antioxidants
• An antiinflammatory agent
• Vitamin C (far more than oranges)
• Vitamins B1, B6 & E

Goji berries can be chewed by the handful, blended with water and other ingredients to make goji berry juice, added to soups and stews, steeped in hot water to make tea, or steeped in alcohol to make wine. While chewing goji berries is probably the easiest and quickest way to consume them, this author particularly likes making goji berry juice. Goji berry juice benefits are fast acting as the juice is absorbed by your body more quickly.
Goji Berry Juice Recipe
Here's how to make your own goji berry juice:

• Quarter cup of goji berries
• Half an apple (cut into small pieces)
• Cup of water
• Honey to taste