10 Super Foods to Protect Vision

Some of these also help macular degeneration, cataracts, cardiovascular health, high blood pressure, and detoxification.  Orange bell peppers have a lot of vitamin C and more zeaxanthin per mouthful than any food on the planet.  Avocados are one the most nutrient-rich fruits we eat, so it's no wonder they're great for eyes.  

1.  Spinach
2.  Salmon
3.  Walnuts
4.  Berries
5.  Orange Bell Peppers
6.  Broccoli
7.  Tea
8.  Soy
9.  Eggs
10. Avocados

For more information here is a link to the article. 
http://www.aarp.org/health/conditions-treatments/info-01-2011/10_foods_to_help_prevent_eye_disease.html?cmp=NLC-WBLTR-CTRL-080511-FP3-102&USEG_ID=14764280493