Benefits of Bee Pollen. How much to take.

http://www.mercola.com/article/diet/bee_pollen.htm 

Bee pollen contains all the essential components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer's yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutritioncommon in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous.

http://www.bee-pollen-buzz.com/how-much-bee-pollen.html 

http://www.secrets-of-longevity-in-humans.com/bee-pollen-benefits.html 

One of the most amazing bee pollen facts is that it takes one bee working eight hours a day, one month to gather just one teaspoon of bee pollen granules. 

~High on the ORAC (Oxygen Radical Absorption Capacity) scale due to a wide array of antioxidants (it is scored at 164, while blueberries for example are a 61) 

http://www.bee-pollen-power.com/how-much-bee-pollen/ 

Athletes swear it helps them have more stamina and recover from workouts faster.

Those undergoing cancer treatments state bee pollen helps them to increase their appetite so they can maintain better overall health while fighting the disease.

If you are taking raw or fresh frozen bee pollen then the recommended daily dose is 1 or 2 tablespoons per day.