Blog about family history or genealogy and human interest stories. All of the Josephs were prospectors and I have decided to make that a theme in this blog.
Friday, June 12, 2015
What is hummus? Ingredients. What it helps.
http://draxe.com/what-is-hummus/
Chickpeas
Garlic
Olive Oil
Lemon Juice
Sea Salt
Tahini
1. Good source of plant-based protein.
2. Fights illness and disease.
3. Decreases inflammation.
4. Helps digestion and intestinal health.
5. High in vitamins and minerals.
6. Bone health.
7. Heart health.
8. Boost your energy.
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