Protein in goji berries.

http://www.health.com/health/gallery/0,,20718479,00.html

http://greatist.com/health/superfood-goji-berries

Perhaps the most super thing about goji berries is that eating them covered in chocolate is encouraged. Besides that, they have a high concentration of protein (about one gram of protein per tablespoon), contain essential amino acids, are crazy-high in vitamin A (36 percent of the daily recommended value per tablespoon), and a tablespoon has only 18 calories, making them a great snack option.

One study found that after consuming the berries in juice form for 14 days, subjects reported increased energy levels and improved athletic performance, quality of sleep, focus, digestive regularity, and mental sharpness — not to mention reduced stress and fatigue.  

Some studies have also pointed to goji berries’ potential for cancer prevention. In two different studies, goji berries’ polysaccharides (a type of carbohydrate) were shown to inhibit the growth of both prostate cancer and colon cancer cells  .

To round out the list of superpowers, gojis also contain melatonin, which has been shown to help control weight gain, reduce triglycerides, increase “good” (HDL) cholesterol and decrease “bad” (LDL) cholesterol . Since melatonin is also the hormone in charge of regulating the body’s time cues, goji berries and other foods rich in melatonin could also help improve sleep. 

Smoothies 
http://www.sparkpeople.com/blog/blog.asp?post=10_super_berry_smoothie_recipes



http://dailyburn.com/life/recipes/protein-smoothie-recipes/

 Chocolate Peanut Butter Protein SmoothiePeanut butter and chocolate—a match made in milkshake heaven! This cold and creamy treat is packed with vitamin E, niacin, folate, protein and manganese. Blend one up and you’ll have over half the protein you’ll need for the day.

Chocolate Peanut Butter Protein Shake Recipe

Serves 

Total time: 5 minutes

Ingredients

2 scoops DailyBurn Fuel-6 in chocolate
1 cup unsweetened almond milk, soy milk or skim milk
1 banana
2 tablespoons peanut butter

New book. Bringing Sundance Home.

Bringing Sundance Home is the new book written and researched by Jerry Nickle. He claims that William Henry Long, who was working for a cattle ranch in Wyoming, was arrested under the name of Harry Longabaugh after Harry Longabaugh had been arrested and escaped for horse stealing. A case of mistaken identity which apparently William Henry Long went along with to a certain degree. Hence William Henry Long has been the Sundance Kid and Butch Cassidy's friend and sidekick in South America since that time. At this time I am not going to agree or disagree with Jerry. I have though for some time that Hiram BeBee was the Sundance Kid. This sheds a different light on the subject and I am still, as always, looking for evidence before coming to a conclusion. I will say it is possible and makes sense the way Jerry explained it.

Willilam Henry Long married Luzernia Ann Allred who was the daughter of Andrew Jackson Allred who is the brother of Hannah Caroline Allred who is my ancestorr. James Allred, their father, is the common ancestor of myself and Jerry Nickle. I am related to William Henry Long by marriage. After Luzernia Jerry is  descended from Chloe Jane Morrell Jackson and Jeremiah Jackson who may be the outlaw Kid Jackson that Charles Kelly referred to. They are Jerry's grandparents. Next is Clayton Jackson Nickle and Luzernia Jackson Nickle. They are Jerry's parents.