Blog about family history or genealogy and human interest stories. All of the Josephs were prospectors and I have decided to make that a theme in this blog.
Wednesday, July 31, 2013
Novak Djokovic’s Diet includes Manuka Honey from New Zealand.
http://sports.yahoo.com/blogs/tennis-busted-racquet/novak-djokovic-diet-lesson-strict-commitment-being-best-171756387.html
Want to roll like the world's top men's tennis player? Start by drinking loads of warm water all day long, as well as shakes made with pea protein concentrate. Avoid dairy and stay away from alcohol during tournaments. Eat lots of avocados, cashew butter and very little sugar. Banish caffeine, other than the occasional energy gel bar before matches. Be sure to get seven to eight hours of sleep a night, meditate, do plenty of yoga and tai chi, take melatonin supplements, hook yourself up to a biofeedback machine that measures your stress level and, when you have a free moment or two, keep a diary. Feel free to unwind with a cup of warm licorice tea.
Okay, so no coffee, no beer, no dairy and eat a lot of manuka honey from New Zealand? Even A.J. Jacobs thinks this diet is strange.
Monday, July 15, 2013
Taking Lemons and making Lemonade.
I believe that the greatest example of making lemonade from lemons is what God can do with a human being.
Friday, July 5, 2013
Wednesday, July 3, 2013
Tuesday, July 2, 2013
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